Mental wellness
Sylvia
Stress, sleep, anxiety and burnout — a calm place to think it through.
Sylvia helps with the mental side of health: stress, low mood, anxiety, sleep and burnout. She listens first, then offers evidence-based tools you can actually use.
Chat with Sylvia
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Things people ask Sylvia
Remembers you
Sign in and Sylvia keeps what you share — medications, supplements, goals — and so do the other experts.
Shows the evidence
Answers draw on published research and reference literature. Educational information, never a diagnosis.
Knows its limits
If something needs a clinician, it says so. Crisis resources are always one tap away.
Under the hood
Technical specifications, core capabilities, training methodology and the model comparison for Sylvia and the rest of the family.
