Should I exercise with knee pain?

It depends on the cause. Low-impact exercises like swimming and cycling are often beneficial. Avoid activities that worsen pain and consult with a healthcare provider.

When is knee replacement necessary?

Knee replacement is considered when arthritis pain is severe and not relieved by medications, injections, and physical therapy. Most patients experience significant pain relief.

Can knee pain be prevented?

Many causes can be prevented by maintaining a healthy weight, staying active, strengthening leg muscles, and using proper exercise form. Some causes like age-related arthritis may not be fully preventable.

MusculoskeletalICD-10: M25.56About 25% of adults experience frequent knee pain

Knee Pain

Also known as: Knee Injury, Knee Osteoarthritis, Patellofemoral Pain

Knee pain is one of the most common musculoskeletal complaints affecting all ages and activity levels. It can result from injuries, mechanical problems, arthritis, or overuse. Treatment varies from physical therapy and rest to surgical intervention depending on the cause.

Symptoms

Pain and tenderness in or around the knee

Swelling and stiffness

Weakness or instability (giving way)

Popping or crunching noises with movement

Inability to fully straighten or bend the knee

Redness and warmth to the touch

Difficulty bearing weight

Causes

Osteoarthritis (wear and tear)
ACL, MCL, or meniscus tears from sports injuries
Patellar tendinitis (jumper's knee)
Bursitis
Runner's knee (patellofemoral pain syndrome)
Gout or septic arthritis

Risk Factors

Obesity
High-impact sports
Age-related cartilage degeneration
Previous knee injury
Muscle weakness or imbalance
Occupations requiring repetitive knee stress

Diagnosis

Physical examination with range of motion and stability tests
X-ray for bone structure and arthritis
MRI for soft tissue injuries
Ultrasound for tendon and bursa evaluation
Joint aspiration if infection or crystal arthritis is suspected

Treatment

RICE protocol (Rest, Ice, Compression, Elevation)
Physical therapy to strengthen surrounding muscles
NSAIDs or acetaminophen for pain
Corticosteroid or hyaluronic acid injections
Arthroscopic surgery for meniscus or ligament repair
Total or partial knee replacement for severe osteoarthritis

Prevention

Maintain a healthy weight
Strengthen quadriceps and hamstrings
Warm up properly before activity
Wear appropriate footwear
Avoid sudden increases in exercise intensity

When to See a Doctor

Knee pain with significant swelling or deformity
Unable to bear weight on the affected knee
The knee locks, catches, or gives way repeatedly
Pain persists more than a few days despite rest and ice

Frequently Asked Questions

Related Conditions

Gout

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Osteoarthritis

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Rheumatoid Arthritis

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Frozen Shoulder

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