Chamomile
Matricaria chamomilla
A gentle herb traditionally used for relaxation, digestive comfort, and mild sleep support. Apigenin binds GABA receptors to produce its calming effect.
Known Health Benefits
Active Compounds
Apigenin, bisabolol, chamazulene, matricine
Potential Side Effects
Rare allergic reactions (ragweed family); generally very safe
Known Drug Interactions
May enhance effects of sedatives and blood thinners
Evidence Classification
Supported by cohort studies, case-control studies, or multiple observational studies with consistent findings.
Related Entries
Have questions about Chamomile?
Ask Mother Nature AI about dosing, interactions with your medications, whether it fits your health goals, and more — personalized to your health profile.
This entry is for educational purposes only. It is not medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement regimen, especially if you take medications or have health conditions.