Lavender
Lavandula angustifolia
Primarily studied for anxiolytic and calming effects. Oral lavender oil (Silexan) has RCT evidence for generalized anxiety comparable to lorazepam without dependency risk.
Known Health Benefits
Active Compounds
Linalool, linalyl acetate, camphor, cineole
Potential Side Effects
Mild GI upset; hormonal effects debated at high doses
Known Drug Interactions
May enhance effects of sedatives and CNS depressants
Evidence Classification
Supported by cohort studies, case-control studies, or multiple observational studies with consistent findings.
Related Entries
Have questions about Lavender?
Ask Mother Nature AI about dosing, interactions with your medications, whether it fits your health goals, and more — personalized to your health profile.
This entry is for educational purposes only. It is not medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement regimen, especially if you take medications or have health conditions.