Anxiety Disorders
Also known as: Generalized Anxiety Disorder, GAD, Anxiety, Panic Disorder, Social Anxiety
Anxiety disorders are a group of mental health conditions characterized by excessive, persistent worry and fear that interfere with daily activities. They include generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias. Anxiety disorders are the most common mental health conditions and are highly treatable through therapy, medication, or a combination of both.
Symptoms
Causes
- Imbalance of brain neurotransmitters (serotonin, GABA, norepinephrine)
- Genetic predisposition
- Traumatic or stressful life experiences
- Medical conditions (thyroid disorders, heart disease)
- Substance use or withdrawal
Risk Factors
- Family history of anxiety or other mental health disorders
- Childhood trauma or abuse
- Ongoing stressful life events
- Female sex (anxiety is more common in women)
- Co-occurring mental health conditions (depression, PTSD)
Diagnosis
- Clinical interview using DSM-5 diagnostic criteria
- Standardized screening tools (GAD-7, PHQ, BAI)
- Physical examination to rule out medical causes
- Blood tests to exclude thyroid or metabolic conditions
Treatment
- Cognitive behavioral therapy (CBT)
- Selective serotonin reuptake inhibitors (SSRIs)
- Serotonin-norepinephrine reuptake inhibitors (SNRIs)
- Benzodiazepines for short-term acute relief
- Buspirone for generalized anxiety
- Mindfulness-based stress reduction and relaxation techniques
Prevention
- Practice regular physical exercise
- Limit caffeine and alcohol intake
- Maintain a consistent sleep schedule
- Learn and practice stress management techniques
- Build a strong social support network
When to See a Doctor
- Worry or fear significantly interferes with work, school, or relationships
- You experience panic attacks with physical symptoms
- You use alcohol or drugs to cope with anxiety
- You have thoughts of self-harm or suicide
Frequently Asked Questions
Related Conditions
Related from the Supplement Library
Ashwagandha
ModerateAdaptogen · Reduces cortisol and perceived stress
L-Theanine
ModerateAmino Acid · Promotes calm focus without sedation
Magnesium Glycinate
StrongMineral · Improves sleep quality and onset
Lavender
ModerateHerb · Reduces anxiety and nervous tension
Passionflower
ModerateHerb · Reduces anxiety and nervous tension
Kava
StrongHerb · Significant anxiolytic effects
These supplements have been studied in relation to Anxiety Disorders. Always consult your healthcare provider before starting any supplement, especially if you take medications.
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