Passionflower
Passiflora incarnata
A calming vine herb with clinical evidence for anxiety relief comparable to low-dose benzodiazepines, acting primarily on GABA-A receptors without dependency concerns.
Known Health Benefits
Active Compounds
Chrysin, vitexin, isovitexin, orientin, harmane alkaloids
Dosage Guidance
400–900 mg standardized extract daily
Always consult a healthcare provider for personalized dosing.
Potential Side Effects
Drowsiness, dizziness; use caution when driving
Known Drug Interactions
May enhance sedatives, benzodiazepines, and MAOIs
Evidence Classification
Supported by cohort studies, case-control studies, or multiple observational studies with consistent findings.
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This entry is for educational purposes only. It is not medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement regimen, especially if you take medications or have health conditions.