Magnesium Glycinate
A highly bioavailable form of magnesium chelated with glycine, widely used for sleep improvement, anxiety reduction, and muscle function. One of the most recommended supplement upgrades from magnesium oxide.
Known Health Benefits
Active Compounds
Elemental magnesium, glycine
Dosage Guidance
200–400 mg elemental magnesium daily (evening preferred)
Always consult a healthcare provider for personalized dosing.
Potential Side Effects
Generally well tolerated; mild GI effects at high doses; loose stools signal excess
Known Drug Interactions
May interact with antibiotics, bisphosphonates, and diuretics
Evidence Classification
Supported by randomized controlled trials (RCTs), systematic reviews, or meta-analyses published in peer-reviewed journals.
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This entry is for educational purposes only. It is not medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement regimen, especially if you take medications or have health conditions.