Rhodiola Rosea
Rhodiola rosea
An adaptogen used in traditional Scandinavian and Russian medicine for fatigue, stress resilience, and cognitive performance. Studied by Soviet sports medicine for decades.
Known Health Benefits
Active Compounds
Rosavins, salidroside, tyrosol, p-tyrosol
Dosage Guidance
200–600 mg standardized extract daily (morning)
Always consult a healthcare provider for personalized dosing.
Potential Side Effects
Dizziness, dry mouth, insomnia if taken late in day; stimulant-like in high doses
Known Drug Interactions
May interact with antidepressants, blood pressure medications, and stimulants
Evidence Classification
Supported by cohort studies, case-control studies, or multiple observational studies with consistent findings.
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This entry is for educational purposes only. It is not medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement regimen, especially if you take medications or have health conditions.