Holy Basil (Tulsi)
Ocimum sanctum
A sacred Ayurvedic adaptogen that helps the body adapt to physical and emotional stress while promoting mental balance and metabolic health.
Known Health Benefits
Active Compounds
Eugenol, rosmarinic acid, ursolic acid, ocimumosides A/B
Potential Side Effects
May lower blood sugar; not recommended during pregnancy or before surgery
Known Drug Interactions
May interact with blood thinners, diabetes medications, and thyroid drugs
Evidence Classification
Supported by cohort studies, case-control studies, or multiple observational studies with consistent findings.
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