Lemon Balm
Melissa officinalis
A calming herb in the mint family with evidence for anxiety, sleep quality, and mild cognitive enhancement. Inhibits GABA-T enzyme, increasing GABA availability.
Known Health Benefits
Active Compounds
Rosmarinic acid, citral, citronellal, luteolin
Potential Side Effects
Generally well tolerated; may cause nausea at very high doses
Known Drug Interactions
May interact with thyroid medications and sedatives
Evidence Classification
Supported by cohort studies, case-control studies, or multiple observational studies with consistent findings.
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