Vitamin E
Alpha-tocopherol
Fat-soluble antioxidant that protects cell membranes from oxidative damage. Mixed tocopherols and tocotrienols offer broader protection than alpha-tocopherol alone.
Known Health Benefits
Active Compounds
Alpha-tocopherol, gamma-tocopherol, tocotrienols, delta-tocotrienol
Potential Side Effects
May increase bleeding risk at doses >400 IU/day; fat-soluble (can accumulate)
Known Drug Interactions
Interacts with blood thinners, statins, and chemotherapy drugs
Evidence Classification
Supported by cohort studies, case-control studies, or multiple observational studies with consistent findings.
Related Entries
Have questions about Vitamin E?
Ask Mother Nature AI about dosing, interactions with your medications, whether it fits your health goals, and more — personalized to your health profile.
This entry is for educational purposes only. It is not medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement regimen, especially if you take medications or have health conditions.