Ginger
Zingiber officinale
A versatile root with some of the strongest evidence for anti-nausea effects of any natural compound, plus meaningful anti-inflammatory and digestive benefits.
Known Health Benefits
Active Compounds
Gingerols, shogaols, zingerone, paradol
Potential Side Effects
Heartburn, mouth irritation at high doses
Known Drug Interactions
May enhance blood thinning effects; interacts with diabetes medications
Evidence Classification
Supported by randomized controlled trials (RCTs), systematic reviews, or meta-analyses published in peer-reviewed journals.
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This entry is for educational purposes only. It is not medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement regimen, especially if you take medications or have health conditions.