Peppermint
Mentha piperita
Well-studied for digestive health, particularly IBS symptom relief through enteric-coated oil capsules. Strong evidence base makes it a first-line herbal option for IBS.
Known Health Benefits
Active Compounds
Menthol, menthone, menthyl acetate, cineole
Potential Side Effects
Heartburn if capsule coating breaks; allergic reactions in sensitive individuals
Known Drug Interactions
May interact with cyclosporine and CYP3A4 substrates
Evidence Classification
Supported by randomized controlled trials (RCTs), systematic reviews, or meta-analyses published in peer-reviewed journals.
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This entry is for educational purposes only. It is not medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement regimen, especially if you take medications or have health conditions.