Probiotics (Lactobacillus)
Beneficial bacteria that support gut microbiome balance, digestive health, and immune function. Lactobacillus strains are among the most studied, with benefits documented across dozens of conditions.
Known Health Benefits
Active Compounds
Lactobacillus acidophilus, L. rhamnosus GG, L. plantarum, L. reuteri
Dosage Guidance
1–50 billion CFU daily depending on strain and indication
Always consult a healthcare provider for personalized dosing.
Potential Side Effects
Temporary bloating and gas during initial use (1–2 weeks)
Known Drug Interactions
Antibiotics may reduce effectiveness — take 2 hours apart; use caution with immunosuppressants
Evidence Classification
Supported by randomized controlled trials (RCTs), systematic reviews, or meta-analyses published in peer-reviewed journals.
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This entry is for educational purposes only. It is not medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement regimen, especially if you take medications or have health conditions.