Psyllium Husk
Plantago ovata
A soluble fiber with one of the strongest evidence bases of any supplement for digestive health, cholesterol reduction, blood sugar management, and prebiotic effects.
Known Health Benefits
Active Compounds
Arabinoxylan, mucilage polysaccharides, ispaghula husk
Dosage Guidance
5–10 g daily with 8+ oz water (gradually increase)
Always consult a healthcare provider for personalized dosing.
Potential Side Effects
Bloating, gas initially; choking risk if not taken with adequate water — always use 8+ oz
Known Drug Interactions
May reduce absorption of many medications if taken simultaneously — separate by 2 hours
Evidence Classification
Supported by randomized controlled trials (RCTs), systematic reviews, or meta-analyses published in peer-reviewed journals.
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This entry is for educational purposes only. It is not medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement regimen, especially if you take medications or have health conditions.