Turmeric
Curcuma longa
A potent anti-inflammatory compound widely studied for joint health, cardiovascular support, and neuroprotection. Curcumin — the primary active compound — inhibits NF-κB and COX-2 pathways.
Known Health Benefits
Active Compounds
Curcumin, demethoxycurcumin, bisdemethoxycurcumin
Dosage Guidance
500–2000 mg curcumin with piperine daily for optimal absorption
Always consult a healthcare provider for personalized dosing.
Potential Side Effects
GI discomfort at high doses; may increase bleeding risk
Known Drug Interactions
May interact with blood thinners (warfarin), diabetes medications, and antacids
Evidence Classification
Supported by randomized controlled trials (RCTs), systematic reviews, or meta-analyses published in peer-reviewed journals.
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This entry is for educational purposes only. It is not medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement regimen, especially if you take medications or have health conditions.