Omega-3 (EPA/DHA)
Essential polyunsaturated fatty acids critical for brain function, cardiovascular health, and systemic inflammation resolution. Among the most evidence-backed supplements for multiple systems.
Known Health Benefits
Active Compounds
Eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA)
Dosage Guidance
1000–3000 mg combined EPA/DHA daily (EPA:DHA ratio matters for goal)
Always consult a healthcare provider for personalized dosing.
Potential Side Effects
Fishy aftertaste, GI upset; may increase bleeding risk at high doses (>3g/day)
Known Drug Interactions
May enhance effects of blood thinners; interacts with blood pressure medications
Evidence Classification
Supported by randomized controlled trials (RCTs), systematic reviews, or meta-analyses published in peer-reviewed journals.
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This entry is for educational purposes only. It is not medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement regimen, especially if you take medications or have health conditions.