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HerbModerate Evidence

Boswellia

Boswellia serrata

An anti-inflammatory resin from the Boswellia tree studied for joint health, asthma, and inflammatory bowel conditions. AKBA inhibits 5-LOX enzyme, a key inflammatory pathway.

Known Health Benefits

Anti-inflammatory (5-LOX inhibition)
Joint health and pain support
May benefit asthma symptoms
Gut-supportive properties in IBD

Active Compounds

Boswellic acids (AKBA), tirucallic acids, incensole acetate

Potential Side Effects

Mild GI discomfort, skin rash rare

Known Drug Interactions

May interact with NSAIDs and immunosuppressants

Evidence Classification

Moderate Evidence

Supported by cohort studies, case-control studies, or multiple observational studies with consistent findings.

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This entry is for educational purposes only. It is not medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement regimen, especially if you take medications or have health conditions.