Hyaluronic Acid
A glycosaminoglycan naturally found in joints, skin, and connective tissue. Oral supplementation is studied for joint lubrication, skin hydration, and wound healing.
Known Health Benefits
Active Compounds
Sodium hyaluronate (low and high molecular weight)
Dosage Guidance
80–200 mg daily oral supplementation
Always consult a healthcare provider for personalized dosing.
Potential Side Effects
Generally very safe orally; rare GI effects
Known Drug Interactions
Minimal known interactions with oral supplementation
Evidence Classification
Supported by cohort studies, case-control studies, or multiple observational studies with consistent findings.
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This entry is for educational purposes only. It is not medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement regimen, especially if you take medications or have health conditions.