Collagen Peptides
Hydrolyzed collagen protein providing the specific amino acids (glycine, proline, hydroxyproline) needed to support the body's own collagen production for skin, joints, and gut.
Known Health Benefits
Active Compounds
Type I, II, III collagen peptides; hydroxyproline, glycine, proline
Dosage Guidance
10–20 g daily (take with Vitamin C for optimal synthesis)
Always consult a healthcare provider for personalized dosing.
Potential Side Effects
Generally very well tolerated; mild GI effects, aftertaste in some
Known Drug Interactions
Minimal known interactions
Evidence Classification
Supported by cohort studies, case-control studies, or multiple observational studies with consistent findings.
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This entry is for educational purposes only. It is not medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement regimen, especially if you take medications or have health conditions.