MSM (Methylsulfonylmethane)
An organic sulfur compound widely used for joint health and inflammation reduction, with evidence for joint pain, oxidative stress, and collagen synthesis support.
Known Health Benefits
Active Compounds
Methylsulfonylmethane (dimethyl sulfone)
Dosage Guidance
1–3 g daily
Always consult a healthcare provider for personalized dosing.
Potential Side Effects
Generally well tolerated; GI upset, headache initially (detox reaction)
Known Drug Interactions
May interact with blood thinners
Evidence Classification
Supported by cohort studies, case-control studies, or multiple observational studies with consistent findings.
Related Entries
Have questions about MSM (Methylsulfonylmethane)?
Ask Mother Nature AI about dosing, interactions with your medications, whether it fits your health goals, and more — personalized to your health profile.
This entry is for educational purposes only. It is not medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement regimen, especially if you take medications or have health conditions.