Potassium
Essential electrolyte for heart rhythm, muscle contraction, and blood pressure regulation. Most people get insufficient potassium from diet, contributing to hypertension.
Known Health Benefits
Active Compounds
Potassium citrate, potassium chloride, potassium gluconate
Potential Side Effects
Hyperkalemia risk in kidney disease or with certain medications; GI upset
Known Drug Interactions
MAJOR interactions with ACE inhibitors, ARBs, and potassium-sparing diuretics
Evidence Classification
Supported by randomized controlled trials (RCTs), systematic reviews, or meta-analyses published in peer-reviewed journals.
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This entry is for educational purposes only. It is not medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement regimen, especially if you take medications or have health conditions.