Taurine
An abundant semi-essential amino acid in the body involved in bile salt formation, cardiovascular function, brain development, and electrolyte balance. Longevity research highlights its decline with aging.
Known Health Benefits
Active Compounds
2-aminoethanesulfonic acid
Potential Side Effects
Generally well tolerated up to 3 g/day; higher doses poorly studied
Known Drug Interactions
May enhance effects of antihypertensives and lithium
Evidence Classification
Supported by cohort studies, case-control studies, or multiple observational studies with consistent findings.
Related Entries
Have questions about Taurine?
Ask Mother Nature AI about dosing, interactions with your medications, whether it fits your health goals, and more — personalized to your health profile.
This entry is for educational purposes only. It is not medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement regimen, especially if you take medications or have health conditions.