Bacopa
Bacopa monnieri
An Ayurvedic nootropic herb with consistent evidence for memory consolidation, learning, and neuroprotection. Effects require 8–12 weeks of consistent use to manifest.
Known Health Benefits
Active Compounds
Bacosides A and B, bacopasaponins, betulinic acid
Dosage Guidance
300–600 mg standardized extract daily with food
Always consult a healthcare provider for personalized dosing.
Potential Side Effects
GI upset, fatigue; take with food; allow 8–12 weeks to assess response
Known Drug Interactions
May interact with thyroid medications, calcium channel blockers, and sedatives
Evidence Classification
Supported by cohort studies, case-control studies, or multiple observational studies with consistent findings.
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This entry is for educational purposes only. It is not medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement regimen, especially if you take medications or have health conditions.