Lion's Mane
Hericium erinaceus
A medicinal mushroom studied for nerve growth factor (NGF) stimulation, cognitive enhancement, and neuroprotection. One of the most exciting nootropic mushrooms with growing clinical evidence.
Known Health Benefits
Active Compounds
Hericenones, erinacines, beta-glucans, polysaccharides
Dosage Guidance
500–3000 mg daily (fruiting body or dual extract)
Always consult a healthcare provider for personalized dosing.
Potential Side Effects
Rare allergic reactions; mild GI effects; avoid if mushroom allergy
Known Drug Interactions
May interact with blood thinners and diabetes medications
Evidence Classification
Supported by cohort studies, case-control studies, or multiple observational studies with consistent findings.
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This entry is for educational purposes only. It is not medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement regimen, especially if you take medications or have health conditions.