Ginkgo
Ginkgo biloba
One of the most studied herbs for cognitive function and cerebral blood flow. A living fossil tree whose leaf extract is backed by hundreds of clinical trials for memory and circulation.
Known Health Benefits
Active Compounds
Ginkgolides A/B/C, bilobalide, flavone glycosides
Potential Side Effects
Headache, GI upset, increased bleeding risk; avoid before surgery
Known Drug Interactions
Interacts with blood thinners, SSRIs, and seizure medications
Evidence Classification
Supported by randomized controlled trials (RCTs), systematic reviews, or meta-analyses published in peer-reviewed journals.
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This entry is for educational purposes only. It is not medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement regimen, especially if you take medications or have health conditions.