Chaga
Inonotus obliquus
One of the most antioxidant-rich substances known, chaga grows on birch trees and is studied for immune support, anti-inflammatory effects, and blood sugar modulation.
Known Health Benefits
Active Compounds
Betulinic acid, melanin, beta-glucans, polysaccharides, triterpenes, inotodiol
Potential Side Effects
High oxalate content (caution with kidney stones); may interact with blood sugar management
Known Drug Interactions
May interact with blood thinners, blood sugar medications, and immunosuppressants
Evidence Classification
Based on in vitro studies, animal models, pilot trials, or traditional use documentation. Clinical evidence is limited.
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