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MushroomPreliminary Evidence

Cordyceps

Cordyceps militaris

A performance mushroom traditionally used for energy, endurance, and respiratory health. Adenosine-like compounds support ATP production and oxygen utilization.

Known Health Benefits

Exercise performance and VO2 max improvement
Energy support via ATP production
Respiratory health
Adaptogenic immune modulation

Active Compounds

Cordycepin, adenosine, polysaccharides, cordycepic acid

Potential Side Effects

Mild GI discomfort; not recommended for autoimmune conditions

Known Drug Interactions

May interact with blood thinners, immunosuppressants, and diabetes medications

Evidence Classification

Preliminary Evidence

Based on in vitro studies, animal models, pilot trials, or traditional use documentation. Clinical evidence is limited.

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