Krill Oil
A source of omega-3s in phospholipid form offering superior brain bioavailability compared to fish oil triglycerides, plus the bonus of astaxanthin antioxidant.
Known Health Benefits
Active Compounds
EPA and DHA (phospholipid form), astaxanthin, phosphatidylcholine
Dosage Guidance
500–1000 mg krill oil daily
Always consult a healthcare provider for personalized dosing.
Potential Side Effects
Fishy aftertaste (milder than fish oil); GI upset; shellfish allergy risk — do not use
Known Drug Interactions
May enhance blood thinners; interacts with blood pressure medications
Evidence Classification
Supported by cohort studies, case-control studies, or multiple observational studies with consistent findings.
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This entry is for educational purposes only. It is not medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement regimen, especially if you take medications or have health conditions.