Phosphatidylcholine
A phospholipid that is the most efficient dietary choline source and the primary structural lipid in cell membranes, studied for liver health, cognitive function, and cardiovascular support.
Known Health Benefits
Active Compounds
Phosphatidylcholine, choline, EPA/DHA variants
Dosage Guidance
420–3000 mg daily
Always consult a healthcare provider for personalized dosing.
Potential Side Effects
GI upset at high doses; fishy body odor possible
Known Drug Interactions
May interact with medications affecting acetylcholine levels
Evidence Classification
Supported by cohort studies, case-control studies, or multiple observational studies with consistent findings.
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This entry is for educational purposes only. It is not medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement regimen, especially if you take medications or have health conditions.