Nettle Root
Urtica dioica (root)
The root extract of stinging nettle, distinct from nettle leaf, studied for prostate health (BPH), hormonal balance, and anti-inflammatory effects.
Known Health Benefits
Active Compounds
Polysaccharides, lectins, sterols (beta-sitosterol), phenols, scopoletin
Dosage Guidance
240–1200 mg daily
Always consult a healthcare provider for personalized dosing.
Potential Side Effects
Generally well tolerated; mild GI effects
Known Drug Interactions
May interact with diuretics, blood thinners, and diabetes medications
Evidence Classification
Supported by cohort studies, case-control studies, or multiple observational studies with consistent findings.
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This entry is for educational purposes only. It is not medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement regimen, especially if you take medications or have health conditions.