Pumpkin Seed Extract
Cucurbita pepo
Rich in zinc, phytosterols, and tryptophan, pumpkin seed extract is studied for prostate health, sleep quality, and urinary/bladder function.
Known Health Benefits
Active Compounds
Phytosterols, cucurbitin, zinc, magnesium, tryptophan, delta-7-sterine
Dosage Guidance
500–2000 mg extract daily
Always consult a healthcare provider for personalized dosing.
Potential Side Effects
Generally very safe; mild GI discomfort
Known Drug Interactions
Minimal known interactions
Evidence Classification
Supported by cohort studies, case-control studies, or multiple observational studies with consistent findings.
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This entry is for educational purposes only. It is not medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement regimen, especially if you take medications or have health conditions.