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VitaminStrong Evidence

Niacin (Vitamin B3)

Nicotinic acid / Niacinamide

An essential B vitamin with two distinct therapeutic forms: niacin (nicotinic acid) for cholesterol management, and niacinamide for skin health, DNA repair, and insulin sensitivity.

Known Health Benefits

HDL cholesterol improvement (niacin form)
DNA repair via NAD+ synthesis
Skin health and acne support (niacinamide)
Energy metabolism

Active Compounds

Nicotinic acid, nicotinamide (niacinamide), NADH, NAD+

Dosage Guidance

Niacinamide: 500–3000 mg; prescription-level niacin under physician supervision

Always consult a healthcare provider for personalized dosing.

Potential Side Effects

Niacin: significant flushing, hepatotoxicity at high doses; niacinamide form is much better tolerated

Known Drug Interactions

Interacts with statins (myopathy risk at high doses), diabetes medications, and anticoagulants

Evidence Classification

Strong Evidence

Supported by randomized controlled trials (RCTs), systematic reviews, or meta-analyses published in peer-reviewed journals.

Related Entries

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This entry is for educational purposes only. It is not medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement regimen, especially if you take medications or have health conditions.