NMN (Nicotinamide Mononucleotide)
A direct and efficient precursor to NAD+, a coenzyme essential for cellular energy, DNA repair, and sirtuin longevity pathway activation. A leading longevity supplement with growing human evidence.
Known Health Benefits
Active Compounds
Beta-nicotinamide mononucleotide
Dosage Guidance
250–1000 mg daily (optimal human dose still being studied)
Always consult a healthcare provider for personalized dosing.
Potential Side Effects
Generally well tolerated; nausea at high doses; long-term human safety data still emerging
Known Drug Interactions
May interact with chemotherapy agents; caution with niacin supplementation
Evidence Classification
Based on in vitro studies, animal models, pilot trials, or traditional use documentation. Clinical evidence is limited.
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This entry is for educational purposes only. It is not medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement regimen, especially if you take medications or have health conditions.