Resveratrol
A polyphenol found in red wine, grapes, and berries that activates SIRT1 sirtuins and AMPK, studied for cardiovascular protection, anti-aging, and metabolic health.
Known Health Benefits
Active Compounds
Trans-resveratrol, cis-resveratrol, piceatannol, pterostilbene
Dosage Guidance
100–500 mg trans-resveratrol daily
Always consult a healthcare provider for personalized dosing.
Potential Side Effects
GI upset at high doses; potential estrogen-like effects at very high doses
Known Drug Interactions
May interact with blood thinners, NSAIDs, and CYP3A4 substrates
Evidence Classification
Supported by cohort studies, case-control studies, or multiple observational studies with consistent findings.
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This entry is for educational purposes only. It is not medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement regimen, especially if you take medications or have health conditions.