Silica (Bioavailable Silicon)
A trace mineral important for collagen cross-linking, bone matrix formation, and connective tissue integrity, commonly used for hair, skin, and nail support.
Known Health Benefits
Active Compounds
Orthosilicic acid (OSA), bioavailable silicon
Dosage Guidance
10–30 mg bioavailable silicon daily
Always consult a healthcare provider for personalized dosing.
Potential Side Effects
Generally very safe in food-grade and supplement forms
Known Drug Interactions
May reduce absorption of some minerals if taken simultaneously
Evidence Classification
Based on in vitro studies, animal models, pilot trials, or traditional use documentation. Clinical evidence is limited.
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This entry is for educational purposes only. It is not medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement regimen, especially if you take medications or have health conditions.