Boron
A trace mineral that influences testosterone and estrogen metabolism, enhances Vitamin D levels, and supports bone health. Often absent from supplements despite important metabolic roles.
Known Health Benefits
Active Compounds
Boron glycinate, sodium borate, boron citrate
Dosage Guidance
3–10 mg daily
Always consult a healthcare provider for personalized dosing.
Potential Side Effects
Generally safe at low doses; toxic at high doses (>20mg/day)
Known Drug Interactions
May interact with hormone therapies and blood thinners
Evidence Classification
Based on in vitro studies, animal models, pilot trials, or traditional use documentation. Clinical evidence is limited.
Related Entries
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This entry is for educational purposes only. It is not medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement regimen, especially if you take medications or have health conditions.