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HerbPreliminary Evidence

Dandelion Root

Taraxacum officinale

Traditionally used as a liver tonic and digestive bitter, with emerging research on metabolic health, diuretic effects, and prebiotic inulin content.

Known Health Benefits

Liver support and bile production
Natural diuretic effect
Digestive bitter tonic
Prebiotic inulin for gut microbiome

Active Compounds

Taraxacin, inulin, sesquiterpene lactones, phytosterols

Potential Side Effects

Allergic reactions (ragweed family); GI upset in sensitive individuals

Known Drug Interactions

May interact with diuretics, lithium, and diabetes medications

Evidence Classification

Preliminary Evidence

Based on in vitro studies, animal models, pilot trials, or traditional use documentation. Clinical evidence is limited.

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