Eleuthero (Siberian Ginseng)
Eleutherococcus senticosus
A classic adaptogen extensively studied by Soviet sports medicine for physical endurance, mental performance, and stress resistance. Distinct from Panax ginseng but equally versatile.
Known Health Benefits
Active Compounds
Eleutherosides (B and E), isofraxidin, polysaccharides
Dosage Guidance
300–1200 mg standardized extract daily
Always consult a healthcare provider for personalized dosing.
Potential Side Effects
Mild insomnia if taken late; rare GI upset
Known Drug Interactions
May interact with digoxin measurements, antidiabetics, and sedatives
Evidence Classification
Supported by cohort studies, case-control studies, or multiple observational studies with consistent findings.
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This entry is for educational purposes only. It is not medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement regimen, especially if you take medications or have health conditions.