Magnesium Malate
A form of magnesium bonded with malic acid from apples, particularly studied for fibromyalgia, fatigue, and supporting the Krebs cycle energy pathway.
Known Health Benefits
Active Compounds
Elemental magnesium, malic acid
Dosage Guidance
200–400 mg elemental magnesium daily
Always consult a healthcare provider for personalized dosing.
Potential Side Effects
Generally well tolerated; loose stools at high doses
Known Drug Interactions
Similar to other magnesium forms: may interact with antibiotics and bisphosphonates
Evidence Classification
Supported by cohort studies, case-control studies, or multiple observational studies with consistent findings.
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This entry is for educational purposes only. It is not medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement regimen, especially if you take medications or have health conditions.