Magnesium L-Threonate
A novel form of magnesium developed at MIT that uniquely crosses the blood-brain barrier, studied for cognitive enhancement, memory improvement, and neuroprotection.
Known Health Benefits
Active Compounds
Elemental magnesium, L-threonate
Dosage Guidance
1.5–2 g threonate form daily (delivering ~144 mg elemental magnesium)
Always consult a healthcare provider for personalized dosing.
Potential Side Effects
Mild GI effects initially; headache in some users
Known Drug Interactions
Similar to other magnesium forms
Evidence Classification
Supported by cohort studies, case-control studies, or multiple observational studies with consistent findings.
Related Entries
Have questions about Magnesium L-Threonate?
Ask Mother Nature AI about dosing, interactions with your medications, whether it fits your health goals, and more — personalized to your health profile.
This entry is for educational purposes only. It is not medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement regimen, especially if you take medications or have health conditions.