Moringa
Moringa oleifera
Called the 'tree of life', moringa leaves offer exceptional nutrient density with emerging clinical evidence for anti-inflammatory, antioxidant, and blood sugar effects.
Known Health Benefits
Active Compounds
Isothiocyanates, quercetin, chlorogenic acid, vitamins A/C/K, iron, calcium
Dosage Guidance
2–6 g powder daily
Always consult a healthcare provider for personalized dosing.
Potential Side Effects
Generally safe; high doses may cause GI upset; root/bark forms more potent (caution in pregnancy)
Known Drug Interactions
May interact with diabetes and blood pressure medications
Evidence Classification
Based on in vitro studies, animal models, pilot trials, or traditional use documentation. Clinical evidence is limited.
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This entry is for educational purposes only. It is not medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement regimen, especially if you take medications or have health conditions.