Spirulina
Arthrospira platensis
A nutrient-dense blue-green algae with up to 70% complete protein by dry weight, plus phycocyanin antioxidants. Studied for cholesterol, blood pressure, and exercise performance.
Known Health Benefits
Active Compounds
Phycocyanin, chlorophyll, GLA, complete amino acids, B vitamins, iron
Dosage Guidance
1–10 g daily
Always consult a healthcare provider for personalized dosing.
Potential Side Effects
Mild GI effects; green-colored stools; avoid contaminated sources (heavy metals risk)
Known Drug Interactions
May interact with blood thinners and immunosuppressants
Evidence Classification
Supported by cohort studies, case-control studies, or multiple observational studies with consistent findings.
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This entry is for educational purposes only. It is not medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement regimen, especially if you take medications or have health conditions.