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CompoundModerate Evidence

Digestive Enzymes

A blend of proteases, lipases, and amylases that support the body's natural digestive capacity, particularly useful for food intolerances, bloating, and malabsorption conditions.

Known Health Benefits

Improved protein, fat, and carbohydrate digestion
Reduces bloating and digestive discomfort
Supports nutrient absorption
May help with dairy (lactase) and legume (alpha-galactosidase) digestion

Active Compounds

Amylase, protease, lipase, lactase, alpha-galactosidase, bromelain, papain

Dosage Guidance

Take immediately before meals; dosing varies by formulation

Always consult a healthcare provider for personalized dosing.

Potential Side Effects

Mild GI discomfort; allergic reactions (pineapple/papaya-derived enzymes)

Known Drug Interactions

May interact with blood thinners and diabetes medications

Evidence Classification

Moderate Evidence

Supported by cohort studies, case-control studies, or multiple observational studies with consistent findings.

Related Entries

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This entry is for educational purposes only. It is not medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement regimen, especially if you take medications or have health conditions.