Fenugreek
Trigonella foenum-graecum
A culinary and medicinal herb with clinical evidence for blood sugar management, testosterone support, and lactation enhancement in nursing mothers.
Known Health Benefits
Active Compounds
4-hydroxyisoleucine, saponins (fenugreekine), galactomannan fiber, diosgenin
Dosage Guidance
500–3000 mg daily
Always consult a healthcare provider for personalized dosing.
Potential Side Effects
Maple syrup-like body odor; GI upset; not recommended in pregnancy (uterine stimulant)
Known Drug Interactions
May interact with diabetes medications and blood thinners
Evidence Classification
Supported by cohort studies, case-control studies, or multiple observational studies with consistent findings.
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This entry is for educational purposes only. It is not medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement regimen, especially if you take medications or have health conditions.