Panax Ginseng
Panax ginseng
The most studied ginseng species with thousands of years of use and dozens of RCTs. Evidence supports cognitive performance, energy, sexual function, and immune enhancement.
Known Health Benefits
Active Compounds
Ginsenosides (Rb1, Rg1, Re, Rd), polyacetylenes, polysaccharides
Dosage Guidance
200–400 mg standardized extract daily (8-week cycles)
Always consult a healthcare provider for personalized dosing.
Potential Side Effects
Insomnia, headache, GI upset; 'ginseng abuse syndrome' with overuse
Known Drug Interactions
May interact with blood thinners, diabetes medications, MAOIs, and stimulants
Evidence Classification
Supported by cohort studies, case-control studies, or multiple observational studies with consistent findings.
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This entry is for educational purposes only. It is not medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement regimen, especially if you take medications or have health conditions.