Chromium
A trace mineral that enhances insulin signaling and supports blood sugar regulation via chromodulin. Most widely studied as chromium picolinate for insulin resistance and metabolic health.
Known Health Benefits
Active Compounds
Chromium picolinate, chromium polynicotinate, chromium chloride
Dosage Guidance
200–1000 mcg daily (picolinate form)
Always consult a healthcare provider for personalized dosing.
Potential Side Effects
Generally safe at recommended doses; theoretical kidney and liver concerns at very high doses
Known Drug Interactions
May interact with insulin, metformin, and other diabetes medications
Evidence Classification
Supported by cohort studies, case-control studies, or multiple observational studies with consistent findings.
Related Entries
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This entry is for educational purposes only. It is not medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement regimen, especially if you take medications or have health conditions.