Flaxseed Oil
Linum usitatissimum
The richest plant source of alpha-linolenic acid (ALA), the parent omega-3, with additional lignans in ground flax that act as phytoestrogens for hormonal and gut health.
Known Health Benefits
Active Compounds
Alpha-linolenic acid (ALA), secoisolariciresinol lignans, fiber
Dosage Guidance
1–2 tbsp oil or 1–2 tbsp ground flaxseed daily
Always consult a healthcare provider for personalized dosing.
Potential Side Effects
GI discomfort at high doses; estrogen-like effects from lignans
Known Drug Interactions
May interact with blood thinners and blood pressure medications
Evidence Classification
Supported by cohort studies, case-control studies, or multiple observational studies with consistent findings.
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This entry is for educational purposes only. It is not medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement regimen, especially if you take medications or have health conditions.