Evening Primrose Oil
The richest non-pharmaceutical source of gamma-linolenic acid (GLA), studied for hormonal balance, PMS symptoms, breast pain, and inflammatory skin conditions like eczema.
Known Health Benefits
Active Compounds
Gamma-linolenic acid (GLA), linoleic acid
Dosage Guidance
500–3000 mg daily
Always consult a healthcare provider for personalized dosing.
Potential Side Effects
May increase bleeding risk; headache, GI upset; not recommended with seizure risk
Known Drug Interactions
May interact with blood thinners, phenothiazines, and blood pressure medications
Evidence Classification
Supported by cohort studies, case-control studies, or multiple observational studies with consistent findings.
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This entry is for educational purposes only. It is not medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement regimen, especially if you take medications or have health conditions.