Black Cohosh
Actaea racemosa
The most studied and evidence-backed herb for menopausal symptom relief, with clinical trials supporting significant reduction in hot flashes, night sweats, and mood disturbances.
Known Health Benefits
Active Compounds
Triterpene glycosides (actein, cimicifugoside), caffeic acid derivatives
Dosage Guidance
20–40 mg standardized extract twice daily
Always consult a healthcare provider for personalized dosing.
Potential Side Effects
GI upset, headache; rare liver concerns — discontinue if jaundice or dark urine develops
Known Drug Interactions
May interact with hormone therapies, tamoxifen, and hepatotoxic drugs
Evidence Classification
Supported by cohort studies, case-control studies, or multiple observational studies with consistent findings.
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This entry is for educational purposes only. It is not medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement regimen, especially if you take medications or have health conditions.